Mobilitas bahu harian. terus bergerak. bergabunglah dengan grup telegram seumur hidup saya untuk mengobrol dengan saya

Hi everybody and welcome to today's video.

So we're going to continue on with the legs.

You guys all know I'm working on building my legs.

And before I get started today I just want to do a quick, you know, it's important to kind of flow into your body.

You don't just want to wake up in the morning and like start, you know, putting accessories on.